Flush out toxins Toxins build up in your body overnight, especially in your liver, kidneys and bowels. Drinking water as soon as you get up helps to remove these toxins as well as uric acid from the kidneys. Early morning hydration also helps to keep your bowel healthy and helps to prevent constipation. Increased Energy…
Category: Weight Loss
How Massage Can Help Weight Loss
If you started the New Year with a goal to lose weight then about now your will power is probably starting to dwindle, as we are fast approaching half way through January. Are you already longing for a treat? Maybe by now you have reached your first target and deserve one. Your choice of treat…