Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues. Other uses include boosting circulation, relief from migraine and headache, relief from colds, relief from…
Category: Workshop
Adventures in Raw
Do you want to learn about raw foods ? 6 hours of fun packed information on how to easily transition to a raw diet or include more raw foods into your existing diet Delicious recipes for breakfast, lunch, evening meals, desserts and snacks See different types of equipment that will help your food preparation Every…
Healthy Desserts Workshop
Desserts your body will love you for With Sandra Leyland Williams Half day workshops will be running throughout 2019 email sandra@theessenceofhealth.co.uk to register your interest for the next workshop or to find out about private workshops £45 per person Learn how to make delicious, healthy, easy desserts. See the recipes demonstrated, have a go at…
Journey to Health
Do you want health, energy and to look fabulous? Do you want to make the best choices you can about your health? Do you want to feel alive instead of just OK? Do you want to understand which foods are good choices and which are bad? On this 1 day workshop you will learn how…
Raw Taster Evening
The Ocean Healing Lounge Rhos-on-Sea Come and enjoy a raw food demonstration evening and meal. To be informed when we add new dates please email sandra@TheEssenceOfHealth.co.uk
Natural Weight Club
Set your weight goal and we will help you to achieve it. What you will get Health, vitality and . . . oh yes, weight loss. This is for you if you are Fed up of yo yo dieting Not achieving the weight you want to achieve Fed up with gimmicks Wanting to achieve long…