6 steps to improve your digestive health naturally
Author: Sandra Leyland Williams
How to Eat a Seed
Benefits of seeds and how to eat them for maximum benefit
Summer Skin Care
We are well and truly into the middle of summer here in the UK and whether your skin is still pasty white or now turning to a rich bronze you may be feeling the affects that summer has on your skin. To keep your skin looking and feeling it’s best now is the time to…
6 Essential Oils and Their Benefits
Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues. Other uses include boosting circulation, relief from migraine and headache, relief from colds, relief from…
Give Us This Day Our Daily Bread
Bread is probably one of the foods that has been most changed over the years. Gluten content has been increased to make a lighter, larger loaf. Even whole grain bread contains gluten, and this gluten can contribute to inflammation in the body, especially the gut, and increase blood sugar levels dramatically… In fact, some blood…
Hormone Replacement Therapy Decreases Quality of Life whilst a little seed improves Quality of Life during Menopause
Are you a woman over 50 with certain bodily symptoms that you would rather not be having? Yes, I am talking about hot flushes, night sweats, insomnia, mood swings and maybe even joint pain. Spending all night throwing the duvet off because you are burning hot only to wake up again a short time later…