Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues. Other uses include boosting circulation, relief from migraine and headache, relief from colds, relief from…
Category: Massage
Benefits of massage for your retirement years
A large proportion of my clients are living an active life following retirement from their jobs. Massage can be hugely beneficial for people in this stage of their lives and has helped many of my clients maintain hobbies they love or just stay active at a time when aches and pains are considered inevitable –…
The Benefits of Foam Rolling
Have you ever wished that your massage therapist could be on call for you every day? Benefits With a foam roller you can almost have your wish come true. A good foam roller is the next best thing to a massage which includes these benefits: Reduces inflammation Improves circulation and blood flow to the area…
How Massage Can Help Weight Loss
If you started the New Year with a goal to lose weight then about now your will power is probably starting to dwindle, as we are fast approaching half way through January. Are you already longing for a treat? Maybe by now you have reached your first target and deserve one. Your choice of treat…