6 steps to improve your digestive health naturally
Category: Health Tips
How to Eat a Seed
Benefits of seeds and how to eat them for maximum benefit
Summer Skin Care
We are well and truly into the middle of summer here in the UK and whether your skin is still pasty white or now turning to a rich bronze you may be feeling the affects that summer has on your skin. To keep your skin looking and feeling it’s best now is the time to…
6 Essential Oils and Their Benefits
Basil (Ocimum basilicum) This plant is loved by most people when used as a culinary herb so it will be of no surprise to learn that basil essential oil can relieve heartburn and indigestion, as well as other digestive issues. Other uses include boosting circulation, relief from migraine and headache, relief from colds, relief from…
Give Us This Day Our Daily Bread
Bread is probably one of the foods that has been most changed over the years. Gluten content has been increased to make a lighter, larger loaf. Even whole grain bread contains gluten, and this gluten can contribute to inflammation in the body, especially the gut, and increase blood sugar levels dramatically… In fact, some blood…
Do you sit at a desk all day?
A study of a million adults aged over 45 and involved in the study for up to 18 years has shown that sitting all day REDUCES your life expectancy. To counteract sedentary office life, the study showed that those who took no exercise when doing a sedentary job were up to 60% more likely to…