Saturday, November 02, 2024
Health Tips

The Use of Aromatherapy to Aid Relief for Dementia and Alzheimer’s

Aromatherapy is the therapeutic use of essential oils either in conjunction with a massage or inhaled.  Aromatherapy has been used for thousands of years in many cultures and is currently used worldwide for stress, depression, anxiety, cognitive disorders as well as many other uses. I know the effects can be profound from the results I…

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Health Tips

7 Easy Cheats to Keep Your Weight and Blood Sugar in Check

Swap rice for cauliflower Based on the same serving size rice has more than 4.5 times the number of calories than cauliflower, and where the glycaemic load (GL) of white rice is 16, brown rice is 11 and cauliflower only 2.To make cauliflower rice cut the cauliflower into small florets then place in a food…

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