Aromatherapy is the therapeutic use of essential oils either in conjunction with a massage or inhaled. Aromatherapy has been used for thousands of years in many cultures and is currently used worldwide for stress, depression, anxiety, cognitive disorders as well as many other uses. I know the effects can be profound from the results I…
Category: Health Tips
8 Food Hacks for Better Health
Caffeine Caffeine is a drug that acts on the central nervous system primarily the brain. If you drink a lot of coffee then you are probably addicted. You will know if caffeine is causing you a serious problem if you have difficulty sleeping, get jittery, have headaches after drinking coffee or other caffeinated beverages or…
7 Easy Cheats to Keep Your Weight and Blood Sugar in Check
Swap rice for cauliflower Based on the same serving size rice has more than 4.5 times the number of calories than cauliflower, and where the glycaemic load (GL) of white rice is 16, brown rice is 11 and cauliflower only 2.To make cauliflower rice cut the cauliflower into small florets then place in a food…
Are All Calories Equal?
If you are a scientist the answer is yes. The definition of a calorie is “the energy required to raise the temperature of 1 gram of water through 1°C and for this purpose it does not matter what the calorie is composed of. The human body, however, does not merely burn a calorie in order to generate…
How To Protect Your Teeth From Fruit Acid
There are some precautions you need to take even on a healthy diet. A healthy diet includes lots of fruit and fruit acid can destroy tooth enamel. Taking heed of the few tips below can make all the difference to protecting your tooth enamel. For acidic drinks, such as your morning lemon and water use a straw. …