Saturday, November 02, 2024
Health Tips

The Road to Poor Health is Sugar Coated

In the Western world refined sugar has become an obsession.  What was once considered a luxury, a delicacy or a treat for very special occasions has become almost impossible to avoid.  I’m not talking about sugar that naturally occurs in fruits and vegetables, but refined sugar, an addictive substance that wreaks havoc on the body. …

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Health Tips Weight Loss

5 Reasons to Drink Water When You Get Out of Bed

Flush out toxins Toxins build up in your body overnight, especially in your liver, kidneys and bowels.  Drinking water as soon as you get up helps to remove these toxins as well as uric acid from the kidneys.  Early morning hydration also helps to keep your bowel healthy and helps to prevent constipation. Increased Energy…

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