Happy New Year everyone. What has this New Year got in store for you? Have you already written out your goals for 2016? Maybe you have some big plans for 2016 or maybe you just have a general idea of this being time for new beginnings, a fresh start, an opportunity to make something in your life…
Author: Sandra Leyland Williams
5 Ways You Can Survive Christmas with Your Health Intact
No matter how hard you try you’d have to be either a saint or a hermit to get through the Christmas period without succumbing to at least a few of it’s excesses: excess of any type of food, excess of sugar, excess of alcohol, excess of stress and too many late nights. If you are…
Benefits of Probiotics
What Are Probiotics? Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Your good gut bacteria is also responsible for: Producing vitamin B-12, butyrate and vitamin K2. Aids absorption of B12, iron, magnesium, fatty acids and glucose. Crowding out bad bacteria, yeast and fungi. Creating…
The Use of Aromatherapy to Aid Relief for Dementia and Alzheimer’s
Aromatherapy is the therapeutic use of essential oils either in conjunction with a massage or inhaled. Aromatherapy has been used for thousands of years in many cultures and is currently used worldwide for stress, depression, anxiety, cognitive disorders as well as many other uses. I know the effects can be profound from the results I…
8 Food Hacks for Better Health
Caffeine Caffeine is a drug that acts on the central nervous system primarily the brain. If you drink a lot of coffee then you are probably addicted. You will know if caffeine is causing you a serious problem if you have difficulty sleeping, get jittery, have headaches after drinking coffee or other caffeinated beverages or…
How Massage Can Help Weight Loss
If you started the New Year with a goal to lose weight then about now your will power is probably starting to dwindle, as we are fast approaching half way through January. Are you already longing for a treat? Maybe by now you have reached your first target and deserve one. Your choice of treat…