Swap rice for cauliflower Based on the same serving size rice has more than 4.5 times the number of calories than cauliflower, and where the glycaemic load (GL) of white rice is 16, brown rice is 11 and cauliflower only 2.To make cauliflower rice cut the cauliflower into small florets then place in a food…
Author: Sandra Leyland Williams
Are All Calories Equal?
If you are a scientist the answer is yes. The definition of a calorie is “the energy required to raise the temperature of 1 gram of water through 1°C and for this purpose it does not matter what the calorie is composed of. The human body, however, does not merely burn a calorie in order to generate…
How To Protect Your Teeth From Fruit Acid
There are some precautions you need to take even on a healthy diet. A healthy diet includes lots of fruit and fruit acid can destroy tooth enamel. Taking heed of the few tips below can make all the difference to protecting your tooth enamel. For acidic drinks, such as your morning lemon and water use a straw. …
Adventures in Raw
Do you want to learn about raw foods ? 6 hours of fun packed information on how to easily transition to a raw diet or include more raw foods into your existing diet Delicious recipes for breakfast, lunch, evening meals, desserts and snacks See different types of equipment that will help your food preparation Every…
Healthy Desserts Workshop
Desserts your body will love you for With Sandra Leyland Williams Half day workshops will be running throughout 2019 email sandra@theessenceofhealth.co.uk to register your interest for the next workshop or to find out about private workshops £45 per person Learn how to make delicious, healthy, easy desserts. See the recipes demonstrated, have a go at…
Journey to Health
Do you want health, energy and to look fabulous? Do you want to make the best choices you can about your health? Do you want to feel alive instead of just OK? Do you want to understand which foods are good choices and which are bad? On this 1 day workshop you will learn how…