No matter how hard you try you’d have to be either a saint or a hermit to get through the Christmas period without succumbing to at least a few of it’s excesses: excess of any type of food, excess of sugar, excess of alcohol, excess of stress and too many late nights. If you are…
Tag: General Wellbeing
8 Food Hacks for Better Health
Caffeine Caffeine is a drug that acts on the central nervous system primarily the brain. If you drink a lot of coffee then you are probably addicted. You will know if caffeine is causing you a serious problem if you have difficulty sleeping, get jittery, have headaches after drinking coffee or other caffeinated beverages or…
How To Protect Your Teeth From Fruit Acid
There are some precautions you need to take even on a healthy diet. A healthy diet includes lots of fruit and fruit acid can destroy tooth enamel. Taking heed of the few tips below can make all the difference to protecting your tooth enamel. For acidic drinks, such as your morning lemon and water use a straw. …