6 steps to improve your digestive health naturally
Tag: Probiotics
Benefits of Probiotics
What Are Probiotics? Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Your good gut bacteria is also responsible for: Producing vitamin B-12, butyrate and vitamin K2. Aids absorption of B12, iron, magnesium, fatty acids and glucose. Crowding out bad bacteria, yeast and fungi. Creating…