Happy New Year everyone. What has this New Year got in store for you? Have you already written out your goals for 2016? Maybe you have some big plans for 2016 or maybe you just have a general idea of this being time for new beginnings, a fresh start, an opportunity to make something in your life…
Tag: Weight Loss
How Massage Can Help Weight Loss
If you started the New Year with a goal to lose weight then about now your will power is probably starting to dwindle, as we are fast approaching half way through January. Are you already longing for a treat? Maybe by now you have reached your first target and deserve one. Your choice of treat…
7 Easy Cheats to Keep Your Weight and Blood Sugar in Check
Swap rice for cauliflower Based on the same serving size rice has more than 4.5 times the number of calories than cauliflower, and where the glycaemic load (GL) of white rice is 16, brown rice is 11 and cauliflower only 2.To make cauliflower rice cut the cauliflower into small florets then place in a food…
Are All Calories Equal?
If you are a scientist the answer is yes. The definition of a calorie is “the energy required to raise the temperature of 1 gram of water through 1°C and for this purpose it does not matter what the calorie is composed of. The human body, however, does not merely burn a calorie in order to generate…